My day to day routine is very important to me. I have been travelling the last couple of weekends and it’s really thrown me out of balance. As part of my recovery, I have been trying to live a much more active and healthy lifestyle. I joined a gym and I go there twice a day if I can. I get up at 06:00 and shave and get stuff ready for my day. Then I try to get to work as early as I can. I leave for the gym at 11:30 and then head back and work through lunch. I go back and do extra cardio work at 16:00 and then home to clean up and figure out my evening. On days when I accomplish this I feel really good. Sore! But good.
Like I said, I’ve been away for a couple of weekends and it’s made me off balance. And in my recovery, balance is everything.