What a major difference taking a pause and evaluating my situation can make.  I have come to realize that food is more than just something I need to eat to survive.  I had a few days where I was ending up with huge surplus of calories and I couldn’t figure out what was going on with my energy levels.  When I was at the gym I was getting dizzy and feeling like I was going to pass out.  I have tried for a couple of days now to eat more and make sure that I am not going hungry.  So far so good.  I have had a couple of really good gym sessions.  I managed to get through a 5km run yesterday and it felt amazing.  I’m not even that sore today.  I’m going to try to ensure that I am eating quality foods that have energy and nutrition not just salt and fat.  So in other words, no FUN food.

We’ll see how this goes.

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