What a major difference taking a pause and evaluating my situation can make. I have come to realize that food is more than just something I need to eat to survive. I had a few days where I was ending up with huge surplus of calories and I couldn’t figure out what was going on with my energy levels. When I was at the gym I was getting dizzy and feeling like I was going to pass out. I have tried for a couple of days now to eat more and make sure that I am not going hungry. So far so good. I have had a couple of really good gym sessions. I managed to get through a 5km run yesterday and it felt amazing. I’m not even that sore today. I’m going to try to ensure that I am eating quality foods that have energy and nutrition not just salt and fat. So in other words, no FUN food.
We’ll see how this goes.