I have started reading a little of the ACA (Adult Children of Alcoholics) literature.  One of the books that I got is a Daily Affirmations type book called Strengthening My Recovery.  The passage today really resonated with me:

“We know we can be gentle with ourselves, that some of the work will become a habit after time, and that some of the work will have a different feel at different stages of our recovery.  We practice patience and tolerance with ourselves, and softly allow the spiritual experience to flow naturally and easily.”


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